There I was with my little iPhone scrolling through my apps for something to do. Ahhhh, YouTube. I look at YouTube every once in a while to see the latest funny commercial (I love the E*Trade baby commercials!). For some crazy reason, I searched for bicycle videos.
There are literally hundreds of short videos for every cyclist - how to ride rollers to how to change a flat. I've listed several here hosted by Kevin Livingston (Professional Cyclist/Pedal Hard Training), and a few from the League of American Bicyclists. There is a TON of information out there - you'll have to decide which videos are worthy. Here are several to keep you busy on your next sleepless night: